7 Chakra metal singing bowls are used for stress relief, meditation and chanting. Cushions and 5 wands included. Handmade in Nepal
Bowls: 12-inch diameter 5 inch deep - Svadhisthana; 10-inch diameter 4.5 inch deep - Ajna; 9.5-inch diameter 4 inch deep - Muladhara; 7-inch diameter 3.75 inch deep -Sahasrara; 6-inch diameter 3.25 inch deep - Manjpura
As noted above: Each bowl has the Chakra symbol on the inside. There are 7 chakras.
The Svadhisthana represents the is second primary chakra according to Hindu Tantrism. This chakra is said to be blocked by fear, especially the fear of death. Opening this chakra can boost creativity, manifested desire and confidence.
Ajna represents the third eye chakra, the sixth primary chakra in the body according to Hindu tradition and signifies the unconscious mind, the direct link to ultimate reality. The third eye is said to connect people to their intuition, give them the ability to communicate with the world, or help them receive messages from the past and the future.
How to Use a Singing Bowl. To create sound with a singing bowl, firmly press the accompanying mallet in a circular motion against the bowl's outside edge or rim. When you hear a bright, clear tone, you can slow down the motion. Use your full arm to make the motion, rather than just rotating your wrist.