7 Chakra metal singing bowls are used for stress relief, meditation and chanting. Cushions and 5 wands included. Handmade in Nepal
Bowls: 12 inch diameter 5 inch deep - Svadhisthana; 10 inch diameter 4.5 inch deep - Ajna; 9.5 inch diameter 4 inch deep - Muladhara; 7 inch diameter 3.75 inch deep -Sahasrara; 6 inch diameter 3.25 inch deep - Manjpura
How to Use a Singing Bowl. To create sound with a singing bowl, firmly press the accompanying mallet in a circular motion against the bowl's outside edge or rim. When you hear a bright, clear tone, you can slow down the motion. Use your full arm to make the motion, rather than just rotating your wrist